Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Levoscoliosis is a condition where the spine curves to the left in a “C” shape. This curve usually starts in the lumbar region or lower back. Treatments, such as braces or surgery, can help ...

In yoga, there are various twisting poses that involve a rotation of the spine and torso. You can do these while standing or ...

is asked to explain how this spine-twisting disease affects adolescents differently from adults, he offers a blunt example. “Not many adults ask if they’ll be able to ride a roller coaster ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. We and our 30 partners store and access personal data, like browsing data or unique identifiers ...