There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

Fresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh ...

Cook for 4-8 minutes until the fish is cooked through. Mix together all the salad ingredients and the cooked spelt in a large bowl. Mix together the sour cream and wasabi to make the dressing.

Finally, for a heartier salad, look no further than Gelf’s spiced spelt salad with apples and lime. The spiced spelt is given plenty of flavour with ginger, cinnamon and curry powder ...