But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in ...

The spelt and cherry tart is a very rich and fragrant cake, which features a delightful filling of cherry compote, almonds, ...

There’s a lovely bite and nuttiness to this warm spelt and arugula recipe. The perfect spring side, or as a healthy lunch ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

The night before in a very large bowl combine all the dry ingredients. Make sure the bowl is large enough to allow for the batter to at least double in size. Add in the buttermilk, milk, butter ...

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

As more people embrace health-conscious living, the slow aging diet has emerged as a major movement in the food and wellness ...

is often used to describe three different grains – einkorn, emmer and spelt – but primarily refers to emmer, which is produced in large quantities in Italy today. Originally cultivated and ...