New research found that walking at an average or brisk pace could lower the risk of heart rhythm issues. It's estimated that ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Average and brisk walking pace are associated with a decreased risk for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias.

There’s also the option to change up your routes and pace to add variety to your workout. Yes, it sounds like an oxymoron.