Although talking out loud to ourselves is not often encouraged, research affirms that it enhances our ability to manage stress and navigate life’s complexities. Here’s how.

Domestic violence charities are backing a campaign to raise awareness of the Silent Solution system, which allows you to alert police without speaking. It was probably drummed into you from a ...

Do you ever talk to yourself? Out loud? Here, a psychotherapist explains why we do it, and offers tips on how to reap the mental health benefits of your self-talking habit, too. In a pre-Covid ...