For example, Fields-Spack says it’s natural to clench your fists when you’re stressed and not realize that you’re doing it. Look at your hands, and if you have made fists, simply shake them out.
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I'm a dad and an EMT. I use the same 4 steps in stressful situations at home as I do on the job.This as-told-to essay is based on a conversation with Ryan Fields-Spack, first responder wellness ... situation could see my distress. He put his hand on my shoulder and spoke with calm confidence.
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