Restaurants all over the world are brewing their own soy sauce or creating custom blends and infusions, including Sushi Nakazawa (NYC and DC), Porgy’s Seafood Market (New Orleans), Benu (San Francisco ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?