There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Dietary guidelines suggest most people should limit sodium to no more than 2,300 milligrams (mg) a day. However, those with ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your blood pressure. The best pick? Fresh mozzarella, since it’s the lowest in ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

And, on average, Americans eat around 3,400 milligrams (mg) of sodium per day, significantly higher than the general recommendation of less than 2,300 mg daily. “Saturated fat found in cheese ma ...