You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

You can sometimes find this in supermarkets, where it’s sold in small plastic tubs, but the best is made at tofu shops. Fu yu and naam yu Fu yu (which is off white) and naam yu (reddish in ...

Tofu is a healthy option for those on a plant-based diet or who want to lose weight. Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

Pale yellow and usually sold in tubes, egg tofu is delicate and needs to be handled ... finely shred the scallops and put the pieces in a small bowl. While the scallops are soaking, prepare ...

This noodle bowl checks the boxes for a healthy and flavorful meal that can be enjoyed warm or cold. Are you a fan of tofu? If not, this recipe may ...

Prepare sauce by combining sweet chili sauce, low-sodium soy sauce, lime juice, minced garlic and water in a small bowl. Toss cooked tofu in sauce. Divide rice evenly between four bowls ...

Fry the tofu for 5-10 minutes until golden-brown all over. Strain the marinade to remove any small pieces of tofu. For the rice, heat the oil in a pan and fry the onions and garlic for 2-3 minutes ...