One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Alternate sides, maintaining a strong core throughout the movement and avoiding any swaying. Bulgarian split squats are ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...