Sleep plays a crucial role in maintaining gut health. Poor sleep patterns, especially sleeping late or getting insufficient rest, can disrupt the gut microbiome, leading to issues like bloating ...

This is the conclusion of a team of researchers from Japan, who warn that sleeping longer may alter hormones that play a role in kidney health, or could reflect either underlying health problems ...

Sleeping late is often seen as a bad habit linked to poor health and reduced productivity. However, emerging perspectives suggest that staying up late might have its advantages—especially for ...

35 percent stay up worrying about the future, suggesting heightened stress-related sleep disruptions Grogginess and lethargy are some of the immediate effects of sleeping late, making it harder to ...