"Beer and valium, that's how I sleep. Works every time — a perfect night's sleep." So said an actor friend of mine, who often had trouble "coming down" after a play and used this cocktail three or ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects, especially ...

HealthDay News — More than one in five young adults report using cannabis or alcohol to get to sleep, according to a research letter published online Oct. 13 in JAMA Pediatrics.