One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

A strategy developed by Canadian researchers for encouraging older patients with insomnia to wean themselves from sleeping pills and improve their sleep through behavioral techniques is effective, ...

Trouble sleeping? Nowadays, there's a long list of sleep hacks you can try, from TikTok's sleepy girl mocktail to listening to people crunching foil in an ASMR video. But if sleep continues to elude ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects, especially ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for decades to find effective treatments, yet none have successfully halted or ...

Sleeping pills might help you doze off, but the sleep you get may not be as restorative. When mice were given zolpidem, a medication commonly found in sleeping pills such as Ambien, it prevented their ...