Looking at screens also stimulates your mind instead of relaxing it—which is what’s needed to lull yourself to sleep.

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Kenneth Miller , writer and author of Mapping the Dark; The Visionary Scientists Who Unlocked The Mysteries of Sleep, offers ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Now board-certified in pediatrics and clinical sleep health, Dr. Holliday-Bell has completely revamped her sleep habits and ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...