When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Rory McIlroy, who is set to make a cameo in the long-awaited Happy Gilmore sequel, has shared one strict rule he has to ...