How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Nothing gives you a boost of energy quite like a good night’s rest. But did you know that sleep and memory are also connected? A recent study from Cornell researchers revealed that neurons help “reset ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

A new international study identified five distinct sleep patterns, revealing their profound impact on physical health, mental ...

Essentially, sleep is divided into two stages – non-rapid eye movement (non-REM, which the researchers refer to as NREM) sleep and REM sleep – and it's widely understood both play distinct roles in ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

A study links early-life habits, like yogurt intake and sleep duration, to memory development in preschoolers, highlighting ...

Derila Ergo Pillow combines ergonomic memory foam to maintain spinal health, relieve pain and improves sleep quality to deal ...