Apple new Sleep Score is the latest in a growing trend that isn’t necessarily making us more rested. For a while now, I’ve ...

These top-rated sleep trackers make it easier to monitor your rest and improve your sleep habits by using cold, hard data.

Apple's built-in Sleep app is free and tracks sleep duration, but there are other paid apps that have even more sleep tracking features.

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...

The Global Smart Sleep Tracker Market Size is projected to grow at a CAGR of 12.4% from 2026 to 2032, according to a new report published by Verified Market Research®. The report reveals that the ...

Oura rings are everywhere, and with their main selling point being sleep tracking - Mirror writer Niamh Kirk decided to try ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a trained therapist, an online course, or an app. CBT-I uses various ...

A study reveals the HUAWEI WATCH GT2 smartwatch accurately tracks sleep stages, yet it falls short in diagnosing sleep ...