Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

A new survey from the National Sleep Foundation reveals nearly 90% of Americans suffer from sleep apnea and aren't getting ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Chronic fatigue may be a sign of hidden health issues like thyroid problems, diabetes, or heart conditions. Learn what your ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

“If somebody tells me that they sleep many hours but they wake up tired, something is wrong,” Pelayo said. “You shouldn’t ...