If you do that, there’s an additional payoff — a February 2023 study found good sleep habits ... experts say. Set up a sleep routine, with no blue lights or distractions at least an hour ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

If you do that, there’s an additional payoff — a February 2023 study found good sleep habits ... experts say. Set up a sleep routine, with no blue lights or distractions at least an hour ...

For the study, researchers recruited 40 night shift workers and divided them into two groups. One group took a melatonin supplement after work before going to sleep for four weeks. The other group ...

In 1924 German psychiatrist Hans Berger invented the electroencephalograph, which records electrical activity in the brain, and the study of sleep shifted from philosophy to science. It’s only ...