A new study reveals that sleep not only consolidates existing memories but also primes the brain for future learning.

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Perhaps the most profound aspect of sleep habits is their symbolic nature. Sleep requires vulnerability—you’re literally unconscious and defenseless in another person’s presence. The ease ...

With a mission to enhance sleep quality, reduce discomfort, and restore balance, GroundingTime bridges the gap between modern bioelectrical science and nature’s healing power. Grounding ...

Their paper, which will be published in Nature Communications on April 28, 2025, explores how the brain simultaneously preserves past memories while preparing for future ones during sleep periods.