Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

While these gadgets can help with learning and community building, they can also interfere with sleep and creativity.