Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

One night of poor sleep significantly impacts your brain. Neurologist Dr Sudhir Kumar explains that less than four hours of ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and ...

Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. Many parents intuitively understand how ...

Everyone complains about their lack of sleep these days. Getting a good night’s sleep every night is important for good mental and physical health. Poor sleep has many negative consequences, including ...