Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Struggling to wake up refreshed even after a long night in bed? The problem might not be how long you’re sleeping but whether ...

Are you in sleep debt? This 15 minute sleep test will tell you if you're getting as much rest as you need — here's how ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone ...

59% of Indians get less than six hours of uninterrupted sleep, leading to sleep debt. Experts advise prioritising sleep quality alongside duration. Strategies include short power naps, maintaining ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...