Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The chakras are referred to as energy points of our body. They are believed to be spinning wheels of energy which are supposed to be open and aligned for our mental and physical well-being. To ...

Astara designer and healer Mariah K. Lyons shares a step-by-step tutorial for how to make a chakra bracelet designed to bring your energy into balance. And since chakras are believed to be vortexes of ...

What you need to know about the energy centers described in Vedic texts—and the best chakra affirmations to keep each one in balance. You ever wake up with the profound sensation that something is out ...

The resting brain is actually pretty busy, with nerve cells firing nearly as often as they do in a waking state. One common explanation for this activity holds that during sleep neural circuits replay ...

We all know the feeling of being cranky, volatile, and emotionally sensitive after a poor night of sleep. Until now, the neural mechanisms that tamper with our emotions when we haven’t gotten enough ...

The Root Chakra, also known as Muladhara, is essential for grounding your energy and providing a sense of security. An overactive Root Chakra can lead to anxiety and fear, while an underactive one can ...