I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...

The sleep balm, dubbed the "best product ever" by fans, is Sanctuary Spa's Sleep Balm, priced at £3.49 in Home Bargains. However, it's also listed on the Boots website for £15, meaning shoppers ...

Historically, it’s been used for many years to encourage relaxation and enhance sleep quality. There are numerous versions of lemon balm supplements on the market, like capsules, tinctures ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

The sleep balm has been dubbed the "best product ever" by fans. The product, Sanctuary Spa's Sleep Balm, comes in at £3.49 at Home Bargains. However, it is also listed on the Boots website for £ ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...