From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Thousands of mourners have filled St. Peter's Basilica, paying final respects to Pope Francis in a powerful show of devotion ...

It's the new 'it' sleep supplement raising eyebrows in the wellness world, but does it really work? We put it to the test.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

From minimal white noise machines to high-tech sleep aids, I’ve rounded up the best portable sleep products that make winding down easier and staying asleep a breeze, wherever you are.

The concept of 'sleepmaxxing' claims to promise restful nights to improve overall wellbeing, but one expert has argued the ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

And before they grab a sleep aid, they should consider cognitive behavioral therapy, which may help with identifying and addressing thoughts, feelings and behaviors that contribute to poor sleep.

Or do both work together to find solutions, whether through lifestyle changes, sleep aids, or occasional separate sleeping arrangements? Your approach to these disruptions often mirrors how you ...