I set myself the challenge of completing a HYROX with four months of training and no running experience, and it was hard (to ...

The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Whether you’re gearing up for your first Hyrox or trying to shave a few minutes off your last PB – don’t let the sleds and ski ... Yes, there are eight workouts between each run, but trust ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...