Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Australia pacer Josh Hazlewood is not a part of the Royal Challengers Bengaluru (RCB) playing XI for the Indian Premier ...

It is also key for preventing injury. Many athletes rush through a warm-up or worse—skip it altogether. Whether it’s because of being crunched for time, or the eagerness to jump right into ...