Dinant has maintained his diet of 16 egg whites ... Dinant's quest for six-pack abs -- which initially included 500 daily crunches -- brought attention from his neighbors, an egg company that ...

Reach back until you feel a stretch in your abs and then throw the ball straight down into the floor as hard as you can.

“While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your ...

explains what you'll really need to show off those six-pack abs. Special thanks to Michael Bultman and CrossFit NYC. Follow Tech Insider: On Facebook More from Science Shawn Arent, the director of ...

Manoj Bajpayee took the internet by surprise as he flaunted his six-pack abs in his latest Instagram post. Here is Manoj Bajpayee's simple diet plan for achieving lean six-pack abs. In a recent ...

Abs and biceps. Strong brutal guy. Sexy torso. Handsome big muscles man posing at studio. Muscular sexy man. Handsome sexual ...

A KILLER six-pack is one of the most coveted body types ... if you have a relatively low body fat percentage. To this end, a diet consisting primarily of lean protein, fruits, and veggies ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore ... not going to be lean and have a six-pack and be running marathons (if ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.