Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Olly Murs’s fitness transformation has sparked a debate on what physiques women find more attractive. But a lot of men don’t ...

Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. That being said, ...

If you have aspirations of carving out a six-pack, or simply want to strengthen ... healthy diet and ideally also doing some longer full-body workouts on occasion. This 10-minute abs workout ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.

A KILLER six-pack is one of the most coveted body types out there. There are tons of exercise routines purporting to help you get those toned abs, but let’s face it: working out takes effort.

Unlike body parts that handle just one or two tasks ... And along the way, you’ll build those six-pack abs, too. HOW TO DO IT: An underrated plank upgrade, this move challenges your abs and ...

It must be a fair assumption that most women prefer a man with a six pack, toned biceps and a ripped physique. But it appears not. Olly Murs has been showing off his body transformation on social ...

A social media debate erupted after veteran actor Sivakumar claimed his son Suriya was the first Tamil actor with a six-pack. Fans contested this, citing Vishal in 'Satyam' and Dhanush in ...