Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

If you have tight hips and back pain from sitting at a desk all day, these four stretches can help, according to flexibility expert Cody Mooney If you think it’s not worth stretching every day ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Tight hips can affect anyone, from people who spend several hours a day sitting to regular gym-goers and professional athletes. Some people are also more prone to tightness in that area of their body.