If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

I spend most of my days sitting down between Monday and Friday when I'm working at my desk. I know this isn't good for my ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

Excessive sitting without enough exercise and stretching often causes it. If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight ...

“I believe a lot of it comes from sitting,” Cody Mooney, director of stretching app Pliability tells me.” Any time we do something for a long period of time there will be impacts, and these ...