And because sit-ups also work your hip flexors, these muscles can become tight, pulling on your lower spine and possibly causing lower back pain. Your risk for injury depends on your body type and ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

I’ve never enjoyed doing sit-ups. From doing them on the cold ... The burn in my abs wasn’t the type of pain that makes you question your life choices, but it was a solid reminder that ...

Continue reading “Sit-ups are indeed vital for contributing to a person’s overall fitness, but one should not rely solely on a single type of workout to burn calories. It’s always ...

According to organizers, leading up to the event, Dinh will complete 5,000 sit-ups daily from April 26 through May 2, culminating in a staggering total of 25,000 sit-ups. His ultimate goal is to ...