Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and ...

Sit-ups require you to lift all the way up ... like your triceps and shoulders, while you hold the pose. Still, all of these ab exercises can be part of a healthy, effective workout regimen.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

I want to talk to you about your pose. No ... let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up. Well, technically it's your anorectal ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored of your regular abs workout, I’ve found your new go-to routine ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

But on the days when you just want to move your body and do so from home, that’s when an online class steps up to the plate. If you’re short on time and motivation, check out this four-move ...

To the untrained eye the L-sit might look like a simple pose, but don’t be fooled ... Unlike traditional core exercises like crunches or sit-ups, which mostly focus on movement, the L-sit ...

Slowly sit up straight and draw the left shin toward you, increasing the stretch. Hold for a breath or however long feels right for you. Then repeat on the other side. Benefits of pigeon pose ...