Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Are you trying to get into fitness? Well, one place to start is no-equipment home exercises, and sit-ups are one of the most popular. Many people don’t think many ab exercises are better than ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

According to organizers, leading up to the event, Dinh will complete 5,000 sit-ups daily from April 26 through May 2, culminating in a staggering total of 25,000 sit-ups. His ultimate goal is to ...

From frilly dresses that ride up awkwardly to online orders that just don’t sit right, buying summer clothes for girls can be a surprising minefield. This guide breaks down clever tips to help ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building ...