You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Tofu can be a polarizing ingredient for some, but it's a great source of lean protein and is also a complete protein, which ...

Tiffany Bruno, RDN, MS, Director of Education at Switch4Good, told Food Republic that "the difference in protein content between firm and silken tofu is substantial: firm has 8 grams of protein ...

But don’t pass by its cousin: silken tofu. “Silken tofu is unpressed and has a higher water content than firm tofu. The texture is very similar to a thick yogurt, custard or pudding.