Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...
Just say no to using alcohol as a crutch. If she says it hurts at any point or is walking like a cowboy on the way to a stand-off after you’re finished, don’t pat yourself on the back.
which means the days of relying solely on body mass index to reveal if you’re overweight or obese may be numbered. About 40% of US adults — more than 100 million Americans — are considered ...
Scientists reckon many people classed as obese have healthy vital signs and could take a wait-and-see approach instead of rushing to slim downCredit: Getty A global commission of 56 experts said ...