Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...
Just say no to using alcohol as a crutch. If she says it hurts at any point or is walking like a cowboy on the way to a stand-off after you’re finished, don’t pat yourself on the back.
MANY fat people do not actually need to lose weight, scientists claim. They say a significant number are perfectly healthy ...
which means the days of relying solely on body mass index to reveal if you’re overweight or obese may be numbered. About 40% of US adults — more than 100 million Americans — are considered ...
Scientists reckon many people classed as obese have healthy vital signs and could take a wait-and-see approach instead of rushing to slim downCredit: Getty A global commission of 56 experts said ...