It is common for people to experience neck pain due to excessive electronic use, however, there are clinically diagnosed ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

As they do this, the lymph nodes may swell up and become sore. The lymph nodes closest to the throat are on either side of the neck. Sometimes only one node in the area is sore, which can cause a ...

Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand flat against the right side of your head. Push gently against your head, as if you were ...

Yet, if the pillow they’re using doesn’t deliver sufficient support, it may lead to neck pain. This stresses the significance of finding the right pillow for side sleepers who are dealing with ...