If the majority of your workouts take place in the sagittal plane, you risk creating muscular imbalances and leaving yourself ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

If you have chest pain on the left side, your first thought may be that you’re having a heart attack. While chest pain can be a symptom of heart problems, that’s not always the case.

making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out to the side at shoulder height. Press your right palm against the wall and ...

By raising your hands up on handles or boxes either side of your body, you’re able to drop yourself below your hands, stretching your chest fully and targeting more muscle fibres. How ...

Pectus carinatum can occur on both sides or either side of the chest, but it is more likely to appear on the right side. People with pectus carinatum are unlikely to have other symptoms ...