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5 No-Equipment Moves To Target Belly Fat in 30 Days
The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
Slowly lower one foot to tap the floor, keeping your knee bent, then return to the start ... Repeat on the other side and ...
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New to Strength Training? Give This Beginner Core Workout a Try
Then bring left hand up and tap right shoulder. Repeat. Complete 10 reps per side. Lie on left side with ... and core engaged. Bend left knee so it drops down to touch the ground, then extend ...
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10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Tip: Put your front knee down to reduce strain ... and then place it back on the ground. Repeat shoulder tap on the other side. Do a total of 20 reps, 10 on each side, keeping your knees and ...