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Golf Digest on MSN2mon
Crunches are making a comeback! Here are two spine-friendly versions for golf
STANDING SIDE CRUNCHES "Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Boat crunches, penguin crunches, and standing side crunches all grace the list. Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be ...
CNET19d
Best Exercises to Get Rid of Love Handles: Try These Workouts to Tone Your Sides
Look, no matter how many side crunches you do, you won't get rid of love handles without a consistent calorie deficit. Losing body fat is a numbers game -- a simple game of calories in ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Tom's Guide7d
I’m a personal trainer — these are the 4 oblique exercises I do to build a stronger core
But where do you start? You might be doing endless side crunches with a dumbbell in hand, but this isn’t the best way to work the oblique muscles. Instead, you need to focus on movements that ...
AOL1mon
Crunches by age: Here's how many you should be able to do
How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...