Shoulder shrugs can help reduce neck and shoulder pain by strengthening the muscles that support these areas, reveals a 2017 review published by the South African Society of Physiotherapy.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Suddenly, a sharp pain in your neck catches you off guard. You shrug it off, thinking it’s just a kink from a bad sleep. By noon, your arm is tingling, and your hand feels like it’s been ...