To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart. Hold a dumbbell in each ...

Unlike a conventional bar shrug, the resistance will actually be ... Make sure your posture is pristine (chest up, neck straight) and the core is braced tightly, as this exercise can put extra ...

Most people often find themselves in a bad position all day, with squeezed and hunched over shoulders and tech neck. Instead ... and squeezing motion of the shrug is the opposite.