Just about everyone who practices vinyasa has, at some point, probably experienced shoulder pain in yoga. Perhaps you chalked it up to taking one too many Chaturangas, flipping your dog a little ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

This is yoga for your hands ... Making sure that the shoulders are lined up with the wrists, place your hands on the wall and press into, really root the knuckles into the wall.

It also stretches the spine, shoulders, and hip, easing the tight muscles that come from hunching over a computer all day, says Sarah Court, DPT, a physical therapist and yoga teacher at multiple ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.