bringing your elbows down to the sides. Press the bar overhead, pushing your head through and locking out your arms. Stand with your feet shoulder-width apart, gripping the barbell just outside ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Press up and bring the dumbbells together ... body as you pull them up toward your chest, letting the elbows flare out at ...

Keep the elbows locked in at your sides and lower back down slowly until your arms are almost fully extended. The dumbbell shoulder press, also known as a dumbbell military press, targets your ...

Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing back. Pull your chin up to ...