We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Do you feel like waking up is the hardest thing you do all day? Here are 4 practical tips to help you get out of bed ...

Getty Images/iStockphoto “A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone,” nutritionist Nichola Ludlam ...

The benefit of a short nap is that you keep your body from entering deep sleep, which leaves you feeling groggy and more tired. For me, 10 or 12 minutes is about perfect. Anything longer than 20 ...

Nothing feels more tempting than a quick nap on a lazy afternoon, especially when lunch hits and your brain goes into ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone. Here’s why it works: caffeine takes about 20 minutes to hit your ...

It’s a shiny new term, used in favour of the 1990s ‘power’ nap label, which emerged after a study on sleep-ravaged American pilots revealed that if they napped before long-haul flights they were more ...

A 'siesta', the Spanish word for nap, is a short snooze that is typically taken in the afternoon, often after lunch, and can last up to an hour. A regular afternoon nap has been a traditional ...