Squat down until your thighs pass parallel to the ground. stand up explosively, stopping just short of locking your legs out to keep the tension on the quads. Repeat. With almost 18 years in the ...

Skipping leg day isn’t going to cut it here ... stand up explosively, stopping just short of locking your legs out to keep the tension on the quads. Repeat. Start with your feet a little ...

Skipping leg day isn’t going to cut it here ... Keep your arms strong and walk short, quick steps as fast as possible. Turn around and walk back. Why: Don't underestimate the farmer’s carry – it's ...