In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

Puzzles and word games can help keep your brain sharp, but they’re not the only (or even the best) way to do it. According to ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...