How to Stop a Self-Shame Spiral Medically reviewed by Janet Brito, Ph.D., LCSW, CST-S — Written by Rachel Otis — Updated on February 17, 2025 Self-compassion is a skill — and it’s one we ...

The truth is that I am a bit stalled and lost right now, but every time she brings it up, I end up in a shame spiral where my choice to take time for myself feels like “procrastination and ...

The truth is that I am a bit stalled and lost right now, but every time she brings it up, I end up in a shame spiral where my choice to take time for myself feels like “procrastination and ...

Dear Eric: I had a bad falling out from a very toxic job a few months ago. Since it ended, I’ve been dealing with feelings of shame and betrayal, but I’m doing what I can to clean the fallout ...

Instead of a shame spiral, Riley experiences an anxiety spiral/panic attack in the film. However, it occurs in an entirely different context from the party scene here.

The truth is that I am a bit stalled and lost right now, but every time she brings it up, I end up in a shame spiral where my choice to take time for myself feels like “procrastination and ...

Carolyn Hax: Lack of focus at work sends new parent into spiral of self-hate. A letter writer who works from home and has a 15-month-old feels like a failure for getting so easily pulled off-task.

There, she joins in a game of "Never Have I Ever" and is egged into a shame spiral by her friend Grace. Related: Inside Out 2 was originally supposed to introduce 9 new emotions ...